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How Many Km Should a Beginner Cycle?
05 Jun, 2025
How Many Km Should a Beginner Cycle?
Starting a new fitness journey can be both exciting and overwhelming—especially when it comes to cycling. If you’re a beginner wondering how many kilometers you should cycle to see real progress wit...
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How Long To Cycle To Lose Weight?
30 May, 2025
How Long To Cycle To Lose Weight?
Looking to lose weight without putting too much strain on your joints? Cycling might be the answer you've been searching for. Whether you're a beginner or a fitness enthusiast, cycling is an e...
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How To Stop Burning Lungs After Running?
29 May, 2025
How To Stop Burning Lungs After Running?
You're not alone. That sharp, burning sensation in the chest after a jog or sprint can catch anyone off guard—especially beginners, cold-weather runners, or those pushing their pace. While it mig...
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How Long Should You Cycle a Day?
23 May, 2025
How Long Should You Cycle a Day?
Whether you're biking through scenic trails or pedaling on a stationary bike at home, cycling is a fantastic way to stay fit. But when it comes to daily rides, one question pops up for beginners a...
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Does Running Fix Posture?
16 May, 2025
Does Running Fix Posture?
In a world where slouching over desks and screens has become the norm, maintaining good posture is more important than ever. While many turn to ergonomic chairs and posture braces, an often-overlooked...
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Is Rowing a High Risk Sport?
15 May, 2025
Is Rowing a High Risk Sport?
With sleek strokes and powerful movements, rowing may appear high-risk to the untrained eye. But behind the rhythmic motion lies a low-impact, full-body workout that’s gaining popularity for all the ...
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What Happens If You Row Every Day?
15 May, 2025
What Happens If You Row Every Day?
Thinking about hopping on a rowing machine every day? You’re not alone. Rowing has become a favorite among home fitness enthusiasts thanks to its ability to burn fat, build lean muscle, and protect t...
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Which sport is best for height growth?
09 May, 2025
Which sport is best for height growth?
It's a question many teens and parents ask—especially during the critical growth years of adolescence. While your genes set the blueprint for your final height, your daily habits and choice of ph...
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What is the best time to run?
08 May, 2025
What is the best time to run?
What is the best time to run? This question sparks a debate among fitness enthusiasts, with advocates for morning and evening workouts each touting unique benefits. Whether you're aiming to boost ...
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Is Rowing Hard For Beginners?
27 Apr, 2025
Is Rowing Hard For Beginners?
Rowing might look smooth and effortless when you see experienced rowers glide across the water or power through a gym session — but what’s it really like when you’re just starting out? If you’re c...
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