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Is Cycling Good For Long-Term Health?
05 Nov, 2025
Is Cycling Good For Long-Term Health?
Cycling isn’t just a fun way to get around—it’s one of the most powerful tools for maintaining long-term health and vitality. From strengthening your heart to improving mental clarity, this low-imp...
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Which Exercise Is Most Anti-Aging?
03 Nov, 2025
Which Exercise Is Most Anti-Aging?
What if the real secret to slowing down aging isn’t in a bottle, but in how you move your body? Science increasingly shows that exercise is one of the most powerful and natural anti-aging tools we ha...
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Visible Change: What do you get when you use a PitPat every day?
01 Nov, 2025
Visible Change: What do you get when you use a PitPat every day?
This is the age of universal fitness, where people are in and out of communal gyms or fitness equipment centres for healthier habits and better fitness. On top of that, with the impact of the New Crow...
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What are common cycling injuries?
30 Oct, 2025
What are common cycling injuries?
Cycling is one of the most rewarding ways to stay fit, explore the outdoors, and challenge your endurance—but it’s not without its risks. Even experienced riders can face discomfort or injury if the...
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What is a Healthy Running Speed?
28 Oct, 2025
What is a Healthy Running Speed?
Running is one of the most accessible and effective forms of exercise, yet many beginners and even experienced athletes struggle with one key question: What is a healthy running speed? Understanding y...
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How Many Calories Does Cycling Burn Compared To Running?
25 Oct, 2025
How Many Calories Does Cycling Burn Compared To Running?
When it comes to cardio workouts, two exercises dominate the fitness world—running and cycling. Both are excellent for burning calories, building endurance, and supporting weight loss, but they’re n...
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Is cycling a full body exercise?
23 Oct, 2025
Is cycling a full body exercise?
Cycling has evolved far beyond being just a means of transport — it’s now one of the most effective, science-backed workouts for building a balanced, strong, and toned body. Whether you’re climbing...
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Where is weight usually lost first?
21 Oct, 2025
Where is weight usually lost first?
Losing weight is one of the most common fitness goals — yet one of the most misunderstood. People often wonder, “Where will I lose fat first?” or “Why can’t I slim down my belly no matter how man...
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What body shape does cycling give you?
18 Oct, 2025
What body shape does cycling give you?
If you’ve ever looked at seasoned cyclists and wondered how they achieved such lean, powerful physiques, you’re not alone. Cycling is one of the most effective workouts for sculpting your body, impr...
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How Fast Can Humans Run?
16 Oct, 2025
How Fast Can Humans Run?
Running has long been a symbol of human endurance, speed, and determination. From ancient warriors to modern athletes, people have always sought to push the limits of their physical abilities. But how...
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